Acupuncture, as one of the pillars of Traditional Chinese Medicine, is a comprehensive health care system to preserve health and prevent illness. Acupuncture stimulates specific points on the surface of the body by inserting very thin needles (about 0.1-0.2mm) to produce physiological effects. In particular, acupuncture promotes the continuous and even flow of Qi (pronounced “Chee”) through pathways called channels or meridians. This network of meridians connects and nourishes every part of the body to provide balance and regulation of the physiological processes.
In November 1997, the National Institutes of Health endorsed acupuncture for being helpful in treating a number of conditions. This article can be found at:
http://consensus.nih.gov/1997/1997Acupuncture107html.htm
What does acupuncture treat?
Acupuncture has been known to be effective in the treatment of a wide variety of conditions. Some conditions commonly treated by acupuncturist are the following:
Allergies, anxiety, asthma, arthritis, back and neck pain, bladder problems, constipation, cold and flu, cough, depression, diarrhea, dizziness, drug/alcohol/smoking addiction, effects of chemotherapy, fatigue, gastrointestinal disorders, headache/migraine, high blood pressure, immune system deficiency, joint problems, knee pain, menopausal discomfort, musculoskeletal injuries, pre-menstrual syndrome, sciatica, skin problems, and stress/tension.
What to expect from an acupuncture treatment?
Traditional Chinese Medicine Diagnosis
An acupuncture treatment begins with a Traditional Chinese Medicine diagnosis. The determination of this is similar to other health practices in that it begins with a thorough Health History to determine an appropriate protocol. This diagnosis is unique in that it puts special emphasis on the appearance of the tongue and the quality of the pulse, which is taken bi-laterally. All of these factors are considered to determine and treat the underlying disharmony, not just isolated symptoms.
Procedures
Thin, sterile, non-toxic, single use needles are used to create a mild sensation. Most people find the insertion of needles to be painless or a very small prick, akin to a mosquito bite. Often, this is followed by a deep relaxation experience or euphoria. The needles are left in place for 20-40 minutes to encourage the body’s natural healing process. The number of treatments required depends on the individual and their particular health concerns.
Other techniques used during an acupuncture treatment may include:
Electo-acupuncture: Using a specialized machine, a weak current goes through a pair of needles
Moxibustion: Heat is applied to the acupuncture points; most often by using a smoldering cigar shaped stick of mugwort (artemesia vulgaris) just above the skin to create warmth
Cupping: Glass cups are placed on the body, most often the back. The inside of the cups are momentarily heated to create a suction before being place on the skin. This creates a strong blood flow to the area which helps to relieve tension. Important note: this can often leave temporary bruises on the skin.
Herbal therapy: Depending on your situation, an herbal formula might be recommended. These products work synergistically with acupuncture to prolong and enhance its effects. Be sure to follow the labeled dosage and to call your physician or us if there are any adverse effects.
Precautions
It is best not to receive acupuncture when one is hungry or very tired. Acupuncture always carries with it the risk of local bruising. It is important to tell one’s practitioner if one is pregnant or has a pacemaker as well as keeping all practitioners involved in ones healthcare well informed about the types of treatment received to avoid interaction. In general, the side effects of acupuncture are low while the potential benefits are high.
For more information about the history and benefits of acupuncture, check out the following online articles:
http://www.longevity-center.com/chinese_medicine_history.html
http://www.itmonline.org/arts/understand.htm