For an up to date list of current group classes with Jeff, check out:
http://acupunkyoga.wordpress.com/yoga/current-yoga-classes/

Private Yoga Instruction

Private yoga instruction is tailored to the individual. Whether you are looking to deepen a well established yoga practice or are totally new yoga, a private session gives the time and attention necessary to feel safe and well informed. Private instruction is offered in both Hatha Yoga or Yoga Therapy.

Hatha Yoga

Hatha Yoga is a practice to center and balance the body so that it is easier to find peace and grace within. Created out of the Tantric traditions of India’s medieval ages, Hatha Yoga has come to America to fuse with other spiritual traditions and to subsequently fragment into particular styles such as Ashtanga, Iyengar, Anusara, Jivamukti, and Vini. Hatha Yoga with Jeff will draw upon all of these styles and more to teach a well rounded practice of movement, breathing, and meditation, balancing tradition with modern insight.

Yoga Therapy

The International Association of Yoga Therapists defines Yoga Therapy as “the process of empowering individuals to progress toward improved health and wellbeing through the application of the philosophy and practice of Yoga.” In other words, a Yoga Therapist customizes a yoga practice, including breathing, meditation, and movement, to address the health concerns of an individual.

Jeffrey Levin brings over 15 years of personal yoga experience to help a wide range of people. As a member of IAYT he stays well informed of all the current yoga research to maintain safety and quality with each client. As a Licensed Acupuncturist he brings an in-depth knowledge of eastern medicine and the subtle energies of the body.

What to Expect:

The initial session will begin with a detailed history and assessment of your concerns and interests. This is followed by a yoga practice consisting of moving, breathing, and meditating. A home practice will be encouraged but not required. Subsequent sessions will refine the approach and insights gained during the initial session.

Sessions combining yoga with acupuncture are also available.